● Anxiety Therapy. Regain Balance & Peace In Life
What Is anxiety Therapy?
Anxiety isn’t just overwhelm—it’s a persistent state of worry, fear, or unease that can take a toll on your mental, emotional, and even physical health. Left unchecked, anxiety can interfere with daily life, disrupt relationships, and contribute to issues like insomnia, fatigue, and difficulty concentrating.
Anxiety is loud, but you don’t have to listen. Therapy helps you recognize what’s fueling your anxiety, develop real coping skills, and build resilience. Instead of getting stuck in anxious thoughts, you’ll learn to let them be without letting them hold you back—so you can focus on what truly matters.
You don’t have to navigate anxiety alone. With the right support, relief is possible.
Are You Struggling With Anxiety?
Anxiety is exhausting. The racing thoughts, the unease, the tension—it doesn’t just affect your mind. It can disrupt your sleep, put stress on your relationships, and drain you physically.
Do you experience any of the following?
Persistent worry or overthinking that feels impossible to control
Difficulty sleeping, frequent tension headaches, or unexplained fatigue
Feeling restless, on edge, irritable, or overwhelmed in daily situations
Avoiding social events or responsibilities due to fear or stress
If left unaddressed, anxiety can significantly impact your well-being, making even the simplest tasks feel overwhelming.
Anxiety therapy provides practical tools and support to help you reduce stress and feel more at ease in your daily life. Through personalized guidance, you will be able to:
Manage anxious thoughts and regain a sense of calm
Build confidence in handling stress and uncertainty
Improve sleep, focus, and emotional balance
Feel more present and engaged in your life
What anxiety therapy Can Address
Chronic worry and overthinking
Panic attacks and sudden feelings of fear
Social anxiety and fear of judgment
Work-related stress and burnout
Difficulty sleeping due to racing thoughts
Health anxiety and fear of illness
Perfectionism and fear of failure
Avoidance of situations due to anxiety
Physical symptoms like tension, headaches, and fatigue
Low self-confidence and feelings of inadequacy
Find Out More About Anxiety Therapy
benefits of Anxiety therapy:
Learn To Manage Anxious Thoughts And Emotions Effectively
Reduce Physical Symptoms Like Tension, Fatigue, And Restlessness
Improve Sleep And Overall Well-Being
Build Confidence In Handling Stressful Situations
Develop Healthier Coping Strategies For Long-Term Relief
Enhance Focus, Decision-Making, And Productivity
Strengthen Relationships By Improving Emotional Regulation
Feel More Present, Calm, And In Control Of Your Life
Who Is Anxiety Counselling For:
Individuals Experiencing Persistent Worry Or Fear
Those Struggling With Panic Attacks Or Social Anxiety
Professionals Dealing With Work-Related Stress And Burnout
People Facing Major Life Changes Or Transitions
Anyone Feeling Overwhelmed, Restless, Or Emotionally Drained
Those Experiencing Anxiety-Related Physical Symptoms (E.G., Headaches, Muscle Tension, Or Digestive Issues)
Individuals Looking To Improve Self-Confidence And Emotional Resilience
How Anxiety Therapy Works:
Identify Anxiety Triggers And Patterns That Disrupt Daily Life
Explore Underlying Thoughts And Emotions Contributing To Stress
Develop Personalized Coping Strategies To Manage Worry And Overwhelm
Learn Techniques To Calm The Nervous System And Regulate Emotions
Reframe Unhelpful Thought Patterns Using Evidence-Based Approaches
Build Confidence In Handling Uncertainty And Challenging Situations
Strengthen Boundaries And Improve Communication To Reduce Stress
Foster Emotional Resilience And Regain A Sense Of Balance And Control
Our Therapists who specialize in Anxiety Therapy:
Michelle Johnston, Founder, Registered Psychologist (she/her)
Areas of Specialty
● Financial Therapy
● Anxiety Therapy
● Growth Therapy
● Mental Health Therapy
● Stress and Burnout Therapy
Alyssa Brown,
Canadian Certified Counsellor (she/her)
Areas of Specialty
● Anxiety Therapy
● Growth Therapy
● Mental Health Therapy
● Stress and Burnout Therapy
Christina Guilherme,
Registered Social Worker (she/her)
Areas of Specialty
Anxiety
Depression
ADHD
Professional Burnout
Compassion and Empathy Fatigue
Self-Esteem and Confidence Building
Is Your Anxiety Money-Related?
If financial stress is keeping you up at night, you're not alone! Money-related anxiety can deeply affect your mental and emotional well-being. If that’s what you think you might be struggling with, take a look at Michelle’s financial therapy services, where we focus on money anxiety and related issues.
Let’s Clear That Up
Frequently Asked Questions About anxiety Therapy:
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You can book an appointment simply and easily online by visiting: takecaretherapyco.janeapp.com
We offer in-person and virtual appointments. We also offer free 15 minute consultations!
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Michelle’s rate is $235, while Alyssa and Christina’s rate is $200. Each 1-hour appointment includes a 50-minute session and 10 minutes for administrative tasks.
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Not at this time. We’ll email your invoice after the session; just make sure to check with your insurer to confirm your therapist is approved.
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Take Care Therapy Co. primarily serves adults, with select availability for youth ages 12-17 based on individual needs. Please reach out to discuss how we can support you.
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Anxiety counselling is a supportive process that helps you understand, manage, and reduce anxiety. It provides a safe space to explore your worries, identify triggers, and develop effective coping strategies. Using evidence-based approaches, counselling helps you reframe unhelpful thought patterns, build emotional resilience, and regain a sense of control over your life. Whether you’re struggling with constant worry, panic attacks, social anxiety, or stress-related burnout, therapy offers personalized tools to help you feel calmer, more confident, and better equipped to handle life’s challenges.
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If you’re in urgent need of support, please reach out 24/7 to one of the following resources: Alberta Mental Health Help Line at 1-877-303-2642, the Distress Centre at 403-266-4357, or visit the nearest emergency room.
Book Anxiety Therapy In Calgary And Across Alberta
Whether you prefer in-person sessions at our cozy studio in Calgary (Mission, SW) or the flexibility of online anxiety therapy, we're here to meet you where you're at. If you are ready to book your free initial consultation, go to our JaneApp account:
If you have questions before you book, feel free to send us an email at:
We can’t wait to meet you!
Michelle, Alyssa, & Christina
