● Anxiety Therapy.

Anxiety therapy is a supportive process that can help you understand and manage anxiety. Our therapists aim to create a safe space to explore your worries, identify triggers and develop coping strategies. Using evidence-based approaches, therapy can help you reframe unhelpful thoughts, build resilience and regain a sense of control.

Our therapists draw on evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), along with mindfulness and nervous-system tools. Your therapist will tailor the approach to you.

It can. Therapy can help you understand what happens in your body during a panic attack, notice early signs, and practise skills that make the panic feel less overwhelming.

It’s different for everyone. Some people come for a handful of sessions to build specific skills; others prefer longer-term support. You and your therapist will check in regularly on what’s helping.

No. You don’t need a diagnosis to start therapy. If worry, overthinking or tension is getting in the way of your life, that’s reason enough to reach out.

Start with a free 15-minute consult. It’s a quick, no-pressure call to ask questions and see if it’s a good fit. In your first session, you’ll talk about what’s brought you in and what you’d like to change. You set the pace and decide what to share.

You can book online at takecaretherapyco.janeapp.com. We offer in-person and virtual appointments, plus free 15-minute consultations to help you decide if we’re the right fit.

Our therapists’ rates range from $200–$250. Each 1-hour appointment is a 50-minute session plus time for your therapist to complete admin tasks.

We don’t direct bill at this time. After each session we’ll email you an invoice to submit to your insurance provider. Coverage depends on your plan and your therapist’s designation (Registered Psychologist, Registered Social Worker or Canadian Certified Counsellor), so check with your insurer before your first session. Alberta Health Care doesn’t cover private therapy.

Please provide at least 24 hours notice if you need to cancel or reschedule. If you have not arrived within 15 minutes of your appointment and your therapist is unable to reach you, the session will be considered a no-show. Cancellations with less than 24 hours notice and no-shows will be charged 100% of the session fee. Exceptions may be made in genuine emergencies, so please reach out as soon as possible if something comes up.

No. You can book directly with any of our therapists. Some insurance plans ask for a doctor’s referral before they’ll reimburse you, so it’s worth checking your plan.

Yes. Every therapist offers secure video sessions for anyone in Alberta, as well as in-person sessions at our studio in Mission, Calgary SW (505 21 Ave SW).

Our studio is at 505 21 Ave SW in Mission, Calgary SW, close to Cliff Bungalow, Lower Mount Royal, Erlton and the Beltline. We also offer online therapy anywhere in Alberta.

We mainly work with adults and have some availability for youth ages 12–17, depending on their needs. Reach out and we’ll talk through how we can support you.

We’re not a crisis service. If you need urgent support, please reach out 24/7: call or text 988 (Suicide Crisis Helpline), call the Alberta Mental Health Help Line at 1-877-303-2642 or the Distress Centre at 403-266-4357, or go to your nearest emergency room.