● Therapy for Women.
Ease the Mental Load, Feel Like Yourself Again
Available in-person in Calgary SW and virtually across Alberta
What Is Therapy for Women?
Women often carry more than anyone sees—the mental load, the schedules, the caregiving, and the quiet pressure to hold it all together. Over time, that weight can show up as exhaustion, anxiety, strained relationships, and a sense that you’ve lost track of who you are.
Your days revolve around everyone else’s needs. Therapy for women puts yours at the centre. Working with a female therapist, you’ll make sense of what’s been draining you, build practical tools that fit your real life, and reconnect with the resilience you already have.
You’ve spent so long showing up for everyone else. Now it’s time to show up for you.
Are You Feeling Stretched Too Thin?
Holding everything together is exhausting. The endless to-do list, the self-doubt, the feeling of running on empty—it doesn’t just affect your mood. It can wear down your energy, your relationships, and your sense of self.
Do you experience any of the following?
Taking care of everyone’s needs while yours keep slipping to the bottom of the list
Exhaustion that sleep doesn’t seem to fix
Racing thoughts, self-doubt, or second-guessing your decisions
Feeling misunderstood or disconnected in your closest relationships
Feeling stuck or unsure what direction to take next
The longer you push through on your own, the more it can wear on you, often showing up as stress and burnout or anxiety that follows you through your day.
Our female therapists in Calgary aim to create a supportive space where your needs can come first. Together, you can explore ways to:
Set boundaries without guilt
Manage stress, anxiety, and overwhelm
Feel more confident in yourself and your choices
Reconnect with who you are and what you want
What Therapy for Women Can Address?
The mental load and caregiver exhaustion
People-pleasing and difficulty setting boundaries
Major life transitions and finding your place
Relationship strain and feeling misunderstood
Pressure at work, school, or in your career
Social anxiety and fear of judgment
Feeling stuck, lost, or disconnected from yourself
Find Out More About Therapy for Women in Calgary.
Benefits of Therapy for Women:
Feel Heard And Understood In A Space That’s Entirely Yours
Reduce Stress and overwhelm
Develop Practical Tools That Fit Your Real Life
Strengthen Relationships And Communication
Navigate Life Transitions With Clarity
Quiet Self-Doubt And Make Decisions With Confidence
Set Healthy Boundaries Without Guilt
reconnect with who you are and what you want
Who Our Female Therapists Work With:
Women carrying the mental load at home and at work
Mothers And Caregivers Feeling Stretched Thin
Professionals And Students Facing Stress, Burnout, Or Social Anxiety
Women Navigating Major Life Changes Or Transitions
Those Feeling Stuck, Disconnected, Or Unsure What’s Next
Women Experiencing Strain Or Misunderstanding In Their Relationships
Anyone Who Would Feel More Comfortable Working With A Female Therapist
How Therapy for Women Works:
Start With Where You Are, Not Where You Think You Should Be
Explore What’s Been Draining You And The Patterns Underneath
Untangle Stressful Thoughts And Understand Your Emotions
Identify Where Your Boundaries Have Slipped Away
Build Personalized Strategies Using Evidence-Based Approaches
Break Overwhelming Challenges Into Manageable Steps
Strengthen Confidence In Your Choices And Your Voice
Move Toward A Life That Feels Steady, more Aligned, And Your Own
Meet Our Female Therapists:
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Kristin Duval, Canadian Certified Counsellor (she/her)
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Christina Guilherme, Registered Social Worker (she/her)
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Moriah Edge-Partington, Registered Psychologist (she/her)
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Alyssa Brown, Canadian Certified Counsellor (she/her)
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Jennifer McIsaac, Registered Social Worker (she/her)
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Michelle Johnston, Founder, Registered Psychologist (she/her)
Is Stress and Worry About Money Weighing You Down?
Guilt about spending, worry about the future, or feeling like you should have it figured out by now: money stress often runs deeper than numbers. If this feels familiar, learn more about Michelle’s financial therapy services, where we focus on money anxiety and related issues.
Let’s Clear That Up
Frequently Asked Questions About Therapy for Women:
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You can book an appointment simply and easily online by visiting: takecaretherapyco.janeapp.com
We offer in-person and virtual appointments. We also offer free 15 minute consultations!
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Our therapists’ rates range from $200–$250. Each 1-hour appointment consists of a 50-minute session and required administrative tasks.
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Not at this time. We’ll email your invoice after the session; just make sure to check with your insurer to confirm your therapist is approved.
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Take Care Therapy Co. primarily serves adults, with select availability for youth ages 12-17 based on individual needs. Please reach out to discuss how we can support you.
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Therapy for women in Calgary is a space to explore the pressures you carry, from the mental load and burnout to anxiety, relationships, and life transitions. Our female therapists offer sessions in person in Calgary SW and virtually across Alberta, shaped around your needs and grounded in evidence-based approaches. This is your space to take up space.
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If you’re in urgent need of support, please reach out 24/7 to one of the following resources: Alberta Mental Health Help Line at 1-877-303-2642, the Distress Centre at 403-266-4357, or visit the nearest emergency room.
Book Therapy for Women In Calgary
And Across Alberta
Whether you prefer in-person sessions at our cozy studio in Calgary (Mission, SW) or the flexibility of online therapy with a female therapist, we're here to meet you where you're at. If you are ready to book your free initial consultation, go to our JaneApp account:
If you have questions before you book, feel free to send us an email at:
We can’t wait to meet you!