● Therapy for Men.
Real Talk. No Judgment.
In person in Mission, Calgary SW and online across Alberta
What Is Therapy for Men?
Therapy for men is a straightforward, judgment-free space to deal with what you’ve been carrying, whether that’s stress, anger, low mood or pressure at work and at home. You don’t have to stop being strong. You just don’t have to do it alone.
Carrying More Than You Let On?
You keep things running at work and at home, but lately it’s harder to switch off. Maybe you’re short with the people you care about, sleeping badly, or feeling flat and not sure why. You might not have the words for it yet, and that’s okay.
Do you notice any of these?
Feeling stressed, on edge or irritable more often than you’d like
Bottling things up until they come out sideways
Low energy, low motivation or feeling numb
Struggling with a loss, a breakup or a big life change
Using alcohol, work or your phone to avoid what’s going on
Feeling disconnected from your partner, kids or friends
New to Therapy? Start Here.
Never been to therapy before? Most men haven’t. Luckily, nobody expects you to know what to say. Let’s make it easy:
Book a free 15-minute consult
A quick, no-pressure call to ask questions and see if it’s a good fit.
Come to your first session
This time is about you. Talk about what’s on your mind, share only what you want to, and go at your own pace. It feels more like a conversation than a formal appointment.
Build the plan together
You and your therapist work out what to focus on, which tools to try and how often to meet. Many people start weekly or every couple of weeks, then adjust as life changes. In person or online, whatever fits your schedule.
What Therapy for Men Can Address:
Anger and emotional regulation
Relationship concerns
Grief and loss
Trauma
Self-esteem and confidence
Unhealthy coping habits (like drinking or numbing out)
Life transitions and identity
Find Out More About Therapy for Men in Calgary.
Potential Benefits of Therapy for Men:
Understand what’s driving stress, anger or shutting down
Practice tools for handling pressure in the moment
Communicate more openly with the people who matter to you
Work through grief, loss or past experiences at your own pace
Build healthier coping habits that you can stick to
Feel more like yourself again
Who Therapy for Men Is For:
Men who’ve never done therapy and aren’t sure where to start
Men dealing with stress, burnout or pressure at work
Partners and fathers wanting to show up better at home
Men navigating a loss, a separation or a major change
Men who’d rather talk to a male therapist
Teen boys and young men (ages 12+)
How Therapy for Men Works:
Start with a free 15-minute consult to see if it’s a good fit
Talk through what’s going on, at a pace that feels comfortable
Get practical, action-oriented tools you can use between sessions
Use evidence-based approaches tailored to your needs
Explore therapy through experiential, hands-on approaches if talking isn’t your thing
Available in person in Mission, Calgary SW and online across Alberta
Our Therapist for Men:
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Chris Sullivan, Registered Social Worker (he/him)
Let’s Clear That Up
Frequently Asked Questions About Therapy for Men:
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Therapy for men is a judgment-free space to work through stress, anxiety, low mood, anger, grief, relationship challenges and the pressure many men carry quietly. At Take Care Therapy Co., it’s available in person at our studio in Mission, Calgary SW, and online across Alberta.
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Yes. Chris Sullivan is a male Registered Social Worker with over 20 years of experience working with teens, young adults and adults. You can book a free 15-minute consult with him to see if it’s a good fit.
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That’s very common, and you don’t need to arrive knowing what to say. Sessions feel more like a conversation than a formal appointment, and can use hands-on, experiential approaches if talking isn’t your thing.
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Common reasons include stress and burnout, anxiety, depression or feeling flat, anger and irritability, relationship or family strain, grief and loss, past trauma, and wanting healthier ways to cope.
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Yes. We offer counselling for teen boys and young men ages 12 and up. Reach out and we’ll talk through how we can support your son.
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Start with a free 15-minute consult. It’s a quick, no-pressure call to ask questions and see if it’s a good fit. In your first session, you’ll talk about what’s brought you in and what you’d like to change. You set the pace and decide what to share.
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You can book online at takecaretherapyco.janeapp.com. We offer in-person and virtual appointments, plus free 15-minute consultations to help you decide if we’re the right fit.
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Our therapists’ rates range from $200–$250. Each 1-hour appointment is a 50-minute session plus time for your therapist to complete admin tasks.
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We don’t direct bill at this time. After each session we’ll email you an invoice to submit to your insurance provider. Coverage depends on your plan and your therapist’s designation (Registered Psychologist, Registered Social Worker or Canadian Certified Counsellor), so check with your insurer before your first session. Alberta Health Care doesn’t cover private therapy.
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Please provide at least 24 hours notice if you need to cancel or reschedule. If you have not arrived within 15 minutes of your appointment and your therapist is unable to reach you, the session will be considered a no-show. Cancellations with less than 24 hours notice and no-shows will be charged 100% of the session fee. Exceptions may be made in genuine emergencies, so please reach out as soon as possible if something comes up.
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No. You can book directly with any of our therapists. Some insurance plans ask for a doctor’s referral before they’ll reimburse you, so it’s worth checking your plan.
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Yes. Every therapist offers secure video sessions for anyone in Alberta, as well as in-person sessions at our studio in Mission, Calgary SW (505 21 Ave SW).
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Our studio is at 505 21 Ave SW in Mission, Calgary SW, close to Cliff Bungalow, Lower Mount Royal, Erlton and the Beltline. We also offer online therapy for men anywhere in Alberta.
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We mainly work with adults and have some availability for youth ages 12–17, depending on their needs. Reach out and we’ll talk through how we can support you.
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We’re not a crisis service. If you need urgent support, please reach out 24/7: call or text 988 (Suicide Crisis Helpline), call the Alberta Mental Health Help Line at 1-877-303-2642 or the Distress Centre at 403-266-4357, or go to your nearest emergency room.
Book Therapy for Men In Calgary
And Across Alberta
Feeling off? Let’s talk about it. Whether you’d like to meet in person at our studio in Mission, Calgary SW, or online from anywhere in Alberta, you can start with a free 15-minute consultation to see if it’s a good fit.
If you have questions before you book, feel free to send us an email at:
We can’t wait to meet you!