● ADHD Therapy.
Work With Your Brain,
Not Against It.
In person in Mission, Calgary SW and online across Alberta
What Is ADHD Therapy?
ADHD therapy offers support for adults whose brains are juggling a lot: the forgotten tasks, the overwhelm, the big emotions and the feeling that you’re always playing catch-up. Therapy can help you understand how ADHD shows up for you, find flexible strategies you can come back to when things slip, and go easier on yourself along the way.
Does Your Brain Have 47 Tabs Open?
ADHD is about so much more than difficulty concentrating. It can affect your work, your relationships, your sleep and how you feel about yourself. And if you’ve spent years masking it, you might be running on empty without knowing why.
Do any of these sound familiar?
Starting the day with big plans, then losing hours to distraction or freeze
Feeling overwhelmed by tasks other people seem to handle easily
Big emotions, getting frustrated easily, or feeling crushed by criticism
Running late, missing deadlines or forgetting things that matter to you
Feeling burnt out from working twice as hard just to keep up
You don’t have to keep white-knuckling it. ADHD therapy offers practical tools and a judgment-free space to figure out what works for your brain.
Working with a Calgary therapist who understands how ADHD shows up in adult life, you can begin to:
Make sense of how your brain works, without the shame
Find strategies for focus and follow-through that fit your real life
Feel less overwhelmed when everything feels urgent
Treat yourself with more patience on the hard days
What ADHD Therapy Can Address
Focus, procrastination and task paralysis
Time management, planning and keeping up with routines
Overwhelm and balancing the mental load of work and home
ADHD in women: late diagnosis, masking and burnout
Anxiety and stress that tag along with ADHD symptoms
Emotional regulation, frustration and rejection sensitivity
Relationships, communication and feeling misunderstood
Low self-esteem after years of “why can’t I just...”
Burnout from working twice as hard to keep up
Find Out More About ADHD Counselling in Calgary
Potential Benefits of ADHD Therapy:
Understand How ADHD Shows Up In Your Day-To-Day Life
Build Routines And Systems That Fit How Your Brain Works
Work On Focus, Follow-Through And Time Management
Learn Ways To Manage Overwhelm And Big Emotions
Ease Anxiety, Stress And Burnout That often Come With ADHD
Strengthen Relationships Through improved Communication
Swap Self-Criticism For More Self-Compassion
Who ADHD Therapy Is For:
Adults With An ADHD Diagnosis Who Want More Support
Adults Who Are Curious About ADHD And Want To Explore It
Women Recognizing ADHD Later In Life
Busy Professionals And High Achievers Feeling Stretched Thin
Anyone Tired Of Feeling “Too Much” Or “Not Enough”
Our Therapists Who Work With ADHD:
-
Moriah Edge-Partington, Registered Psychologist (she/her)
-
Christina Guilherme, Registered Social Worker (she/her)
-
Michelle Johnston, Founder, Registered Psychologist (she/her)
Running on Empty?
ADHD and burnout often show up together. When you’re working twice as hard just to keep up, exhaustion can sneak in fast. If that sounds like you, take a look at our stress and burnout therapy, where we focus on helping you slow down and refill the tank.
Let’s Clear That Up
Frequently Asked Questions About ADHD Therapy:
-
ADHD therapy is a space to understand how ADHD affects your focus, emotions, relationships and daily life, and to help you develop practical strategies that fit the way your brain works. Sessions are collaborative, judgment-free and focused on what matters most to you.
-
No. Whether you’ve been diagnosed, recently found out, or just suspect ADHD might be part of your story, you’re welcome here. Therapy can focus on the challenges you’re facing right now.
-
Common topics include focus and procrastination, routines and time management, overwhelm, emotional regulation, relationships, self-esteem, and the anxiety and burnout that often come with ADHD. Your therapist will work with you on the areas that matter most to you.
-
Yes. Many women recognize ADHD later in life, often after years of masking, people-pleasing or burning out. Therapy can help you make sense of your experiences, ease self-criticism and build supports that fit your life.
-
Our therapists don’t prescribe medication. If you take medication for ADHD, therapy can work alongside the care you get from your doctor.
-
Our therapists’ rates range from $200–$250. Each 1-hour appointment is a 50-minute session plus time for your therapist to complete admin tasks. We accept Visa, Mastercard, American Express and Discover. Your card is kept securely on file and payments are processed through Jane, our booking system.
-
We don’t direct bill at this time. After each session we’ll email you an invoice to submit to your insurance provider. Coverage depends on your plan and your therapist’s designation (Registered Psychologist, Registered Social Worker or Canadian Certified Counsellor), so check with your insurer before your first session. Alberta Health Care doesn’t cover private therapy.
-
Yes. Every therapist offers secure video sessions for anyone in Alberta, as well as in-person sessions at our studio in Mission, Calgary SW (505 21 Ave SW).
-
We’re not a crisis service. If you need urgent support, please reach out 24/7: call or text 988 (Suicide Crisis Helpline), call the Alberta Mental Health Help Line at 1-877-303-2642 or the Distress Centre at 403-266-4357, or go to your nearest emergency room.
Book ADHD Therapy In Calgary
And Across Alberta
Whether you prefer in-person sessions at our cozy studio in Calgary (Mission, SW) or the flexibility of online ADHD therapy, we're here to meet you where you're at. Ready when you are. Book a free 15-minute consultation through our JaneApp account to see if we’re a good fit:
If you have questions before you book, feel free to send us an email at:
We can’t wait to meet you!